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SUMMER OPTIONS
MPWR BOOTY & FLOOR WORKSHOP
This workshop is going to be focused on booty popping, working and twerking your hips & 🍑 plus some floor work. Bring runners and knee pads. Beginner friendly.
Monday, August 11, 2025 from 6:30pm - 8:00pm.
MPWR PUSSYCAT DOLLS INSPIRED WORKSHOP
Join Shay for this Pussycat Dolls inspired workshop. Beginner friendly.
Friday, August 22, 2025 from 6:30 - 8:00pm.
MPWR DALLAS COWBOYS CHEERLEADERS INSPIRED WORKSHOP
Join Shay for this Dallas Cowboys Cheerleaders inspired workshop. Think Sassy in Sneakers with Pom Poms (Pom Poms provided). This is an open level class.
Monday, August 25, 2025 from 6:30 - 8:00pm.
SASSY IN SNEAKERS BEGINNER DROP INS
Hold the heels but not the SASS! This is our street jazz class, which includes a warm up and short combo.
STRETCH & STRENGTHEN DROP INS
This 45 minute class is all about improving flexibility and strength. Full body stretching along with some resistance and cardio in there too!
ADVANCED BEGINNER / INTRO INTERMEDIATE HEELS DROP INS
NOT Beginner friendly. Past dance/heels experience required with knowledge and execution of fundamental heels technique. This class is the next step in heels training. Warm up, across the floor, and a combo.
INTERMEDIATE HEELS DROP INS
NOT Beginner friendly. This is a true intermediate class. Current and ongoing heels training is required. This is taught at a faster pace. Warm up, across the floor, and a combo.
MPWR LVLING UP DROP INS
MPWR Levelling Up Advanced Beginner / Intro Intermediate Heels drop in classes.
This is fine tuning the technique and strengthening your tool kit for growth. This will include drills, across the floor, etc.
1:1/2:1/Small Group Training with Shay
A 1 hour class catered specifically to you! Pair up with one friend or do 1.5 hours in the studio with up to 5 friends. Shay will work with you on any pain points and help you level up!
