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FALL OPTIONS
MPWR HALLOWEEN HEELS WORKSHOP
Halloween is not only a spooky time of year, it is also a sexy time of year. Join Shay for this heels workshop to celebrate the season 🎃 Beginner friendly.
Costumes encouraged.
Monday, October 26, 2026 from 7:30pm - 9:00pm.
MPWR BEGINNER CHAIR WORKSHOP
Join Shay for this beginner chair workshop. Chair provided. No experience necessary.
Monday, November 2, 2026 from 8:15pm - 9:30pm.
MPWR POWER POM WORKSHOP
Think Sassy in Sneakers with Pom Poms (Pom Poms provided). Join Tasha for this open level class. Some previous dance experience is recommended. Not beginner friendly.
Monday, November 9, 2026 from 8:15pm - 9:30pm.
INTRO BEGINNER HEELS DROP INS
No experience required. This is an absolute beginner class, we are talking starting from ground zero! We will walk you through and teach you everything you need to know at a pressure free pace.
ADVANCED BEGINNER / INTRO INTERMEDIATE HEELS DROP INS
NOT Beginner friendly. Past dance/heels experience required with knowledge and execution of fundamental heels technique. This class is the next step in heels training. Warm up, across the floor, and a combo.
MPWR BEGINNER HIP HOP DROP INS
Join us for beginner friendly hip hop drop ins this fall with instructor Richard O’Sullivan, a man who has been blessed with the gift of dance since his early years. He has built a reputation as one of Canada’s most respected dancers and choreographers.
INTERMEDIATE HEELS DROP INS
NOT Beginner friendly. This is a true intermediate class. Current and ongoing heels training is required. This is taught at a faster pace. Warm up, across the floor, and a combo.
1:1/2:1 Training with Shay
A 1 hour class catered specifically to you! Pair up with one friend. Shay will work with you on any pain points and help you level up!
1.5 hours in the studio with your friends, Shay, and a pair of heels 👠👠
